DAMN, 30 Days out from the first one! This prep is flying by, pretty soon it will be time to work on becoming the next coming of Chris Faildo. Nailed todays workout with sick form and high intensity. Staidums were pretty brutal but I'm liking outdoors HIIT instead of on a machine. Flag football season starts up in a month and I'm always in better conditioning when I do outdoors cardio like field sprints and stadiums.
Side Laterals - 15/12/12, 20/8, 25/6/5/5
Push Press - 95/10, 105/8/8/7
Front Raise w/ bar - 30/10/8/7
Incline DB Curl - 20/12, 30/10, 40/6/6
Cable Curl - 95/8/7/6
HIIT on bike, 5 min warm up, 17 stadiums (48 steps), 3 min cool down
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