Peak Week Day 1
Did a bit more low intensity cardio than I had to but oh well. Felt good in the beginning of the day but energy levels are definitely up and down as the day goes on.
HIIT on Bike
5 min warm up @ level 3
20 intervals, 15 seconds @ level 10, 45 seconds @ level 3
2 min cool down @ level 3
23 mins on treadmill @ 4 mph
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