10/27 Legs & HIIT

Peak Week Day 3

So good to have some carbs lol. Went in, got a good pump in the legs and kept it light. Past 2 days of HIIT definitely beat up the legs a bit. Finished it with the last HIIT session of the week.

Leg Extensions: 50/12/12/13
Leg Curl: 30/15/15/15
Leg Press: 180/12/12/13
DB Lunges: 20/12/12/12

HIIT on Bike
5 min warm up @ level 3
15 sprints, 15 sec @ level 10, 45 sec @ level 3
20 min cool down 2 @ level 3