Solid workout today. Upped weight and reps from last week and kept with good form. Decided to take out bar step lunges, they just feel awkward and i feel I can hit my legs much better with db lunges. 13 days out!
Leg Extensions - 100/12/12, 130/8, 160/5/5/6
Front Squat - 135/12, 165/8/8/7
Leg Press - 360/12, 500/10/10
DB Walking Lunges - 45/10/10
Seated Calf Press - 160/12, 180/12, 20/8/6
25 min on treadmill @ 4.5% incline and 3.7 mph
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