Solid workouts these past 2 days, just focusing on form and working the muscle through its full range of motion. Been getting some sick pumps and vascularity.
Wide Grip Overhand Pulldowns - 90/12, 105/12, 120/8, 125/5/5/5
Seated Cable Rows - 70/10, 10/8/7/6
DB Deads - 80/13/12/12
SLDL - 185/11, 205/10, 225/6/6
Lying Leg Curls - 55/10/10/10
25 minutes on bike @ level 5
Wide Grip Upright Rows - 45/12/12, 55/8, 75/6/6/6
Standing DB Press - 35/10, 50/8/8/6
Front Raises w/ DB (seated) - 20/8/8/6
1 Arm Cable Curls - 20/12, 30/10, 42.5/6/6
Preacher Curls - 55/8/8/7
HIIT on Arc Trainer, 5 min warm up, 17 sprints, 3 min cool down
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