5 and 3 weeks out
Weight: 148.8 (-1.2)
Waist: 29.5 (-.25)
Chest: 2 mm
Waist: 4 mm (-1)
Quad: 6 mm
Good workout. Definitely dragging a bit but still plugging away and getting it done. Switched to lying leg curls since the pressure from the pad on seated leg curls was causing a lot of pain in the quads. Cravings are getting weird, everytime i scoop out my whey I think of just throwing in an extra scoop with 2 tbsp of almond and having a huge bowl of protein pudding, lol.
Bent Rows - 155/12, 165/12, 205/8, 235/4/4/3
Deadlifts - 185/10, 245/8/8/7
1 Arm Rows - 75/10/9/10
Seated Leg Curls - 60/12
Lying Leg Curls - 55/10, 60/8/8
DB Stiff Leg Deads - 75/10/10/10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment