Slipnkot/Metallica playlist + me = sick, intense workouts. Had some awesome workouts these past 2 days. Energy is always high in the morning but starts to dip up and down later on in the day, i think work is just really boring so it makes me tired. Still plugging away, almost 3 weeks out from competition #1.
10/8
Squat - 135/12, 185/12, 235/8, 275/6/6/4
Leg Ext - 120/10, 150/8/8/7
Hack Squat - 90/12, 130/10/10
Step Ups - 40/8/6
Standing Calf Press - 135/12, 155/10, 205/8/8
25 min on treadmill @ 3.7 mph and 10% incline
10/9
Incline DB - 45/12, 55/12, 75/8, 80/5/5/5
Mid Bar Press - 125/10, 145/8/6/6
Gironda Dips - 10/9/7
Rope Press - 110/10, 135/8/8/4
Tricep Overhead Extension w/ curl bar - 65/10/7/7
25 min on treadmill @ 3.7 mph and 4% incline
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