Had an awesome workout this morning. Upped the reps so definitely happy with that. Used the cambered curl bar, not sure how much it exactly weighs but curls felt heavier than when I normally do them with an olympic bar. Hit some poses between sets and its crazy how 3 days of rest for the legs make a difference in how they look. Saw pics from the Cape show last night, i'm so pumped and ready for the final push, nothing is gonna stop me now.
Military Press: 85/12/12, 110/8, 125/6/6/5
Shrugs: 185/10, 235/8/8/6
Side Laterals w/ Cable: 27.5/10, 22.5/8/8
Barbell Curls w/ camber bar: 45/12, 50/10, 65/6/6
DB Curls: 15/10, 30/6/6
HIIT on the Arc Trainer, 5 min warm up, 17 sprints, 3 min cool down
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