Sick workout for being at work til 130 in the morning and getting up at 8 for this mornings workout. Got some powerfull in so i took 3 pre-bed and slept like a baby. Crazy focus in the gym this morning and the mindset was there. Killed back and still making gains in strength. Tried to stay with an overhand grip on SLDL but lost my grip before the last rep on 205 so I switched to under-over, switching hands for the 2 sets, felt weird since i always go left under and right over, but after the first rep all was good especially with Linkin Park blasting through my headphones. Hamstring felt good, really kept my rep tempo slow and controlled on leg curls, went through full range of motion and focused on getting a stretch at the bottom of the movement.
Wide Grip Overhand Pulldowns - 90/12, 105/12, 120/8, 130/6/6/6
Seated Cable Rows - 70/10, 90/8/8/8
DB Deads - 80/12/12/12
SLDL - 185/12, 205/9, 215/8/8
Lying Leg Curls - 50/10, 55/10/8
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