Solid workout on 5 hours of sleep, lol. Days like today are what Zap was made for, and I'll be working until 1 tonight, wake up for the gym at 8 tomorrow, and be back here for a 1 o clock nfl game, yay. Definitely feeling it right now, especially after being at a wedding all day. My fiancee ordered me the filet mignon a couple of months ago, so I ate it since it had been awhile since meal 3 and i'll just drop meal 6 (almond butter, fish oil, and whey). It was freezing in the banquet room so my body was begging me to eat something. Just be glad I stayed away from the pasta, mashed potatos, and cake!
Flat Bench - 135/12/12, 165/8, 185/5/5/4
Incline DB - 60/10, 65/8/7/7
Uneven Pushup - 10/9/8
DB Extension - 30/10, 35/8/7/6
Underhand Pressdown - 100/10/9/9
Lower Abs - 3 sets
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment