10/28 Back, Traps, & Bi's

Peak Week Day 4

Had some sick veinage going on in the arms today. Got an awesome pump in the working muscles and really felt each movement through the whole rom. Ready for some pumpkin spice ice cream in 3 days! lol.

WG Pulldown: 60/15/15/15
Bent Rows: 95/12/15/12
Seated Rows: 40/15/15/12
Shrugs: 115/15/15/15
Upright Rows: 30/15/15/15
Incline DB Curl: 10/15/15/15
Barbell Curl: 30/12/12/12

30 min on treadmill @ 4m mph