10/26 HIIT

Peak Week day 2

So far so good. Hit the sprints as hard as I could. Energy levels aren't so up and down today. Started up meltdown since I finished my bottle of Recreate. This stuff gives some awesome energy and definitely notice the mood benefits.

HIIT on bike
5 min warm up @ level 3
20 sprints, 15 sec @ level 10, 45 sec @ level 3
20 min cool down @ level 3