Awesome workout this morning. 2 more weeks left on my gym membership and then im moving to a gym a similar distance from my house but with dumbbells up to 200 lb and much more bodybuilder friendly. For a gym that calls themselves judgement free they sure do have a lot of rules to discriminate against a certain type of people.
Flat DB Press: 50/12, 60/12, 75/8, 80/7/7/6
Mid Bar Press (15 degree angle): 125/10, 145/6/6/6
Incline DB Fly: 40/10/10/7
Tricep Press: 110/10, 145/8/7/6
Lying DB Ext: 30/8/6/7
10/15
Stadium sprints, 1/4 mile jog, 17 sprints, cool down walk up and down the staidum stairs.
Sprints are getting harder to do, starting to fatigue after the first half. I actually found that if I held my breath for the first 5-10 seconds I was able to go harder, I never noticed how much energy breathing during a sprint consumes.
I'm sweating profusely just sitting here typing this, maybe I found the right mixture to thermogenic blueberry oatmeal pancakes :) I am getting pumped for this upcoming show, ready to redeem myself for this past spring. A couple days ago I was so close to downing an extra 2 scoops of whey and tbsp of almond butter in my last meal but I kept focused. Crazy how I want to cheat on whey and almond butter right? lol
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