Peak Week Day 5
Weight: 147
Awesome workout. Can't believe i'm 2 days away from the show. Finally put together my posing routine. Had a song picked out for 2 weeks now just had to throw together some poses I could transition well between. Got an awesome pump in the chest, not as much veinage as yesterday.
DB Incline: 35/15/15/12
Flat Bench: 95/15/12/12
Cable Fly: 30/12/12/15
Side Lateral: 5/15/15/15
Front Raises w/ Bar: 15/12/12/12
Lying DB Tri Extension: 15/15/15/12
Tricep Pressdowns: 60/12/12/12
20 min on treadmill @ 4 mph
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