3 + 1 weeks out
Weight: 148.6 (+.8)
Waist: 29.2 (no change)
Chest: 1 mm (no change)
Waist: 3 mm (no change)
Quad: 4 mm (-2 mm)
Weird jump in weight but waist and calipers stayed the same. Started going 4 days in a row with a day off so I think it might just be the extra day of carbs. Ready to start up peak week and dial it in! Killed chest and triceps with a sick pump and getting some sick striations in my lower triceps, i'm gonna be ready for saturday but I want to kill the Yorton short class!
Incline DB: 45/12, 55/12, 70/8, 80/5/5/5
Mid Press: 125/10, 145/7/7/7
Dips: 10/10/9
Rope Prss: 110/10, 135/7/6/7
Tricep Bar Extension: 65/8/7/7
25 min Pomeranian walk with my dog.
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