Finally got a solid night's rest of 8 hours so I was ready to go this morning. Weights and reps are still increasing which is downright ridunkulous. Hamstring is about 80-90%, should be back at 100% by the time I hit quads on thursday.
Wide Grip Upright Rows - 45/12/12, 55/8, 70/6/6/6
Standing DB Press - 35/10, 45/8/8/7
Front Raises w/ DB - 20/10/9/10
1 Arm Cable Curls - 20/12, 30/10, 42.5/8/6
Preacher Curls - 50/10/10/10
HIIT outside, 5 min warm up, 17 stadium sprints, 3 min warm up
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