skip to main | skip to sidebar

Sergio's Training Blog

Sunday, October 19, 2008

10/19 Chest and Triceps

Awesome workout today despite getting stuck with the thick bar in the gym. Got an awesome pump in the upper body and finished strong. Happy with the increase on underhand pressdowns and increase in reps on uneven pushups.

Flat Bench w/ thick bar- 135/12/12, 165/7, 175/5/5/4
Incline DB - 60/10, 65/8/8/7
Uneven Pushup - 10/10/10
DB Extension - 30/10/8/8/6
Underhand Pressdown - 100/10/10/9
Posted by Sergio at 9:14 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
  • Team Franco Bodybuilding

Blog Archive

  • ►  2010 (37)
    • ►  October (1)
    • ►  September (5)
    • ►  August (15)
    • ►  July (16)
  • ►  2009 (21)
    • ►  March (6)
    • ►  February (8)
    • ►  January (7)
  • ▼  2008 (145)
    • ►  December (21)
    • ►  November (20)
    • ▼  October (27)
      • 10/30 Circuit Training
      • 10/29 Chest, Shoulders, & Tri's
      • 10/28 Back, Traps, & Bi's
      • 10/27 Legs & HIIT
      • 10/26 HIIT
      • 10/25 HIIT
      • 10/24 Chest & Triceps
      • 10/23 Da Quads and Calves
      • 10/21 Back & Hams, 10/22 Delts & Biceps
      • 10/20 HIIT
      • 10/19 Chest and Triceps
      • 10/18 Quads and Calfs
      • 10/17 Delts and Biceps
      • 10/16 Back & Hams
      • 10/14 Chest & Triceps 10/15 HIIT
      • 10/13 Quads and Calfs
      • 10/12 Delts & Biceps
      • 10/11 Steady State Cardio
      • 10/10 Back & Hams
      • Quads & Calves, Chest & Tri's
      • 10/7 HIIT
      • Delts and Biceps
      • 10/5 Back & Hams
      • 10/4 Chest & Triceps
      • 10/3 HIIT
      • 10/2 Quads and Calfs
      • 10/1 Delts & Biceps
    • ►  September (23)
    • ►  August (24)
    • ►  July (23)
    • ►  June (7)