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Sergio's Training Blog

Thursday, October 23, 2008

10/23 Da Quads and Calves

Awesome leg workout, legs were fried by the end of the workout and had a killer pump. 8 days out!!!

Squat - 135/12, 185/12, 235/8, 275/5/6/5
Leg Ext - 120/10, 150/8/7/6
Hack Squat - 90/12, 140/8/8
Step Ups - 40/8/6
Standing Calf Press - 135/12, 185/10, 225/8/8
Posted by Sergio at 7:17 PM

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