Messed up and did overhand lat pulldowns, low body fat levels must be effecting my brain. Now I understand why my rack pull up numbers went down. Focused on a slow negative with a pause at the top and bottom of the movement, back and hams were smoked! The pad on seated leg curls causes a lot of pain on my quads so i'm dropping those for the rest of the prep.
Wide Grip Overhand Lat Pulldown - 90/12, 105/12, 135/6, 120/5/5/4
T Bar Grip Row - 90/10, 135/7/7/6
Rack Pull-up - Bodyweight/5/6/5
Lying Leg Curl - 50/12, 55/10, 60/8/8
Single Leg Curl - 35/8/8/7
25 min on treadmill @ 3.7 mph and 4.5% incline
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