Awesome leg workout today. I love walking lunges w/ db's! Killed it on leg press so reps were on the low side with squats, just made sure to get deep into the hole and explode out.
Leg Press: 360/12, 410/12, 460/8, 580/6/6/6
Squat: 205/10, 245/6/6/6
DB Sumo: 90/10, 100/10/10
Walking Lunge: 45/10/10
Standing Calf Press: 155/12, 185/10, 225/8/8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment