Awesome workout this morning. Took a physiology exam that I nearly aced so I was already in a pumped up mood for the workout. Quads were feeling sore from yesterdays sprints and wasn't sure about how they would hold up but I crushed last weeks numbers. Went slow and deep on front squats, I had to keep an eye on how low I was getting, I started hitting the bar rest on the rack. Barbell step lunges were a little weak but still increased weight, hams were def feeling it from sprints. Weighed 150 this morning.
Leg Extensions - 100/12/12, 130/8, 155/6/6/6
Front Squat - 135/12, 155/8/8/8
Leg Press - 360/12, 500/10/8
Barbell Step Lunge - 135/16/14
Seated Calf Press - 160/12, 180/12, 210/8/7
Abs - 3 sets
25 min on treadmill @ 9.5% incline and 3.7 mph
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