6 and 4 weeks out! Yeah Buddy!
Weight: 150 (-2.2)
Waist: 29.75 (-.25)
Chest: 2 mm
Waist: 5 mm
Quad: 6 mm
HIIT outdoors, 1/4 mile jog, 8 50 yard sprints, 9 stadium sprints, 1/4 mile walk and 10 minutes stretching
HIIT + The day after a quad workout = bad idea. My glute-ham tie in was sore as hell by the 8th field sprint and when I went for my 9th sprint my legs just said "NOT HAPPENING", so I had to finish off with stadiums. I guess I'll stick with the stadium sprints from here on out. Happy with the progress this week, 4 more weeks to get freaky shredded for the NPC show and 6 weeks to get even freakier at the Yorton.
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