28 and 14 days out!
Weight: 147.8 (-1)
Waist: 29.2 (-.3)
Chest: 1 mm (-1)
Waist: 3mm (-1)
Quad" 6 mm
Getting pumpeddddddddd. The anticpation between getting back on stage and getting back on the field to make a run at the league championship (we lost in the semi's by 2 points last year) is killing me. Had a solid workout today, strong all the way to the end. Moved the weight with control and a slow negative. Killed it on sprints and hit some poses, NPC style with choosing which side chest and side tricep to display.
Side Laterals - 15/12/12, 20/8, 25/6/5/4
Push Press - 95/10, 105/8/8/8
Front Raise w/ bar - 30/10/8/8
Incline DB Curl - 20/12, 25/10, 35/7/6
Cable Curl - 95/6/6/6
HIIT on Arc Trainer, 5 min warm up, 17 sprints (15 sec all out @ 5% incline + level 30), 3 min cool down
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