Zaptastic workout. Legs are still hurting from field sprints so no cardio today, will do a HIIT only day on friday. Got a sick pump in the lats today. Manager was working out and wouldn't let me do T bar rows (stupid planet fitness) so i grabbed a bar with parallel grips and killed those. Hammies were experiencing some serious DOMS so I lightned up weight and focused on form. Hit some posing post workout, weighed in at 151.4 this morning so its been consistenly going down since saturday.
Wide Grip Underhand Lat Pulldown - 90/12, 105/12, 135/8, 155/5/4/4
Parallel Grip Row - 90/10, 150/8/8/8
Rack Pull-up - Bodyweight/10/8/8
Seated Leg Curl - 60/12, 65/10, 70/8/8
Single Leg Curl - 30/10/10/8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment