7 and 5 weeks out
Weight: 152.4 (-.6)
Waist: 30 (no change)
Skinfolds
Chest: 3 mm (-1)
Waist: 6 mm (-1)
Quad: 6 mm (-2)
LBM: 147.49 lbs (+1.39)
Body Fat: 4.9 lbs (-1.98)
No change in waist but skinfolds and how I look in the mirror are showing progress. Felt like the Hulk in the gym today (especially since I had my hulk juice with me, green apple xtend). Had increases across the board in weight and reps, which is downright silly for being 5 weeks out. Used the thick bar on shrugs, still without straps, so it kept slipping around the 4-5 rep mark. Getting asked a lot more if I am getting ready for a show which shows things are definitely moving in the right direction. Biceps were blown up today after curls! Form has definitely improved after learning about the stretch reflex and series elastic component of muscle spindles and tendons in kineseology. I love how I'm learning about things I can actually apply to what I do outside of school.
Military Press: 85/12/12, 110/8, 125/6/5/4
Shrugs w/ thick bar: 185/10, 235/8/6/6
Side Laterals w/ DB: 20/10/9/7
Barbell Curls: 45/12, 50/10, 65/8/6
DB Curls: 15/10, 30/6/6
HIIT on the Arc Trainer, 5 min warm up, 15 sprints, 3 min cool down = quads, hammies, and glutes burning up
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