Taking a week off from Zap and still had an intense workout. Strength is still increasing and enjoyed the new movements thrown in. Dealing with some personal problems so going to the gym is helping to give me a break from it all. Looking forward to the posing class down in PA next sunday.
Wide Grip Underhand Lat Pulldown - 90/12, 100/12, 130/8, 150/6/6/6
T Bar Row - 90/10, 135/8/8/6
Rack Pull-up - Bodyweight/10/9/7
Seated Leg Curl - 75/12, 85/10, 100/7/5
DB Leg Curl - 30/19/10/12
25 min on treadmill @ 8.5% incline and 3.7 mph
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