Sunday, September 28, 2008

9/28 Chest & Triceps

Insanely focused in the gym today. Made some nice gains in strength while keeping form perfect. DB Flys and Tricep Pressdowns felt insanely light today. Left with a crazy pump and sick vascularity. Having a shredded carcass is in my sights and nothing is gonna stand in my way. Hammies are feeling it hard from the field sprints. Going to hit some mandatories and muscularity rounds later tonight after I finish up school work.

Flat DB Press: 50/12, 60/12, 75/8, 80/6/6/6
Mid Bar Press (15 degree angle): 135/10, 145/8/7/6
Incline DB Fly: 35/10/10/10
Tricep Press: 110/10, 135/8, 140/8/8
Lying DB Ext: 30/8/7/8

HIIT w/ field sprints, 5 min warm up, 17-50 yard sprints, 3 min cool down

No comments: