Had a good workout this morning. Still have somewhat of a cough and a little congested in the nose but nothing that is serious enough to keep me out of the gym. Rest was kept short as usual. Delts were smoked after military press. Have to invest in some wrist wraps since I fell short of target reps on shrugs simply because of my grip slipping, thinking about getting some haulin hooks, they just look cool, haha. Switched back over to db side laterals. Going to cables for a bit def helped me get up to 20's and dumbbels with consistent good form on each rep. Aimed a bit too high for weight on bicep exercises but still hit working sets. Hammies were still sore from monday but still finished off with some HIIT.
Military Press (no back support) - 85/12/12, 110/8, 120/6/6/5
Shrugs - 185/10, 235/8/7/6
DB Side Laterals - 20/10/8/7
BB Curl - 45/12, 65/8/6/5
Seated DB Curl - 25/8/8
Reverse Crunches - 25/20/20/15/20
HIIT on bike, 5 min warm up, 15 sprints, 3 min cooldown
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