Sick workout but still adjusting weight at the new gym. Used a different, thicker bar today and definitely heavier, probably about a 5 lb difference from the bar i normally use. Decided to change up the angle on db bench, to add more variety, so i'll have to adjust the weight next time around. I had a killer pump in my arms today, felt like ballons that were blown to the point before they pop. Weight stack for pressdowns had more than one cable to pull the weight, hence the higher weight used, i figure as long as I am in the corect rep range, its all good. Killed HIIT and it felt as if I had barely done a workout during sprints with the intensity and energy I had. Lately have been having this shooting pain in my forearms whenever i do curls. Not sure if it may be a small stress facture or what, but its only felt when i do a curling motion with something heavy. I got really scared last night when I felt as though I had a cold coming on, last spring getting sick around the 8 week out mark completely threw me off track when I was on my way to having some sick conditioning, thankfully I feel great this morning. 10.5 and 8.5 weeks to go!!
Flat Bench: 115/14, 125/12, 155/10, 175/8, 190/4 drop 135/8
30 degree Incline DB Bench: 65/8/8/8
Chest Fly: 125/12/12/12 burn 100/6
Incline Curl: 20/12, 30/10, 40/8, 45/4 burn 25/6
Pressdowns: 72.5/12, 90/10, 115/8, 130/6 burn 100/7
Cable Curl: 120/10/10/7
ss w/
Lying DB Extensions: 35/10/10/7
Leg Raises: 25/20/20/20/15
HIIT on recumbent bike 5 min warm up, 15 sprints, 3 min cooldown
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