I hate no Zap weeks, lol. Energy levels aren't as crazy high, but i still have that "crush the weight before it crushes you" mentality and aggression. Leg extensions were controlled and explosive as usual and had a solid increase in reps on leg press with 450. On my last set of front squats I felt some pressure on my spine, not sure why this happened. By the time I got to barbell step lunges I was drenched and ready to just drop, quads and hams were on fire but I gutted out the last few reps. Finished up with some cardio and pwo brown rice cakes + scivation sludge! Gonna switch between that and regular brown rice, my jaw was in pain from all the chewing.
Leg Extensions - 100/12/12, 130/8, 150/6/6/7
Front Squat - 125/12, 145/8, 150/8, 155/8
Leg Press - 360/12, 450/10/10
Barbell Step Lunge - 115/20/20
Seated Calf Press - 160/12, 180/12, 210/8/6
Lower Abs - 2 sets of 20
25 min on treadmill @ 8.5% incline and 3.7 mph
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