Real solid workout this morning. Being 5 and 7 weeks out really going to put more emphasis on form and range of motion and keep increments in weight small (+5 lbs everytime i hit the desired rep range). Went with a shoulder width stance on leg press on squats to focus on the outer quads a bit more. Since the DB's at my gym don't go past 80 I decided to just hold 2 DB's between my legs for db sumo squats, good thing i can get creative. Walking lunges were brutal but i started my prep doing 12 steps with 25's, so that def made a big jump. Off to another hard day of work watching football :)
Leg Press: 360/12, 410/12,450/9,560/6/6/6
Squat: 205/10, 245/8/8/7
DB Sumo: 75/12, 90/10/10
Walking Lunge: 40/10/10
Standing Calf Press: 155/12, 175/10, 205/8, 225/8
25 min on treadmill @ 3.7 mph and 9% incline
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