9/12 Chest and Tri's

9 and 7 weeks out
Weight: 155.8 (-2.2)
Waist: 30.3 (-.3)

Sick a** workout this morning. Went in with the crazy intensity I've been bringing lately and burnt out my chest and tri's. I had the craziest pump going all around and some nasty vascularity I have not seen since I was this lean last prep. Chest was smoked after mid bar press and I kept it light on DB Fly's but had a slow negative, 2 second hold, and explosive positive, my chest was on fire! Triceps were smoked by the time I finished tricep presses, kept the negative slow with a 2 second hold after an explosive positive. Did a round of posing before HIIT and I was very happy with where I am at, big improvements from last week, very close to my 8 weeks out conditioning this past spring. Definitely having one of my best preps to date, weights and reps just keep going up even as I keep dropping cals and upping the cardio. I haven't even gone over 25 minutes which still blows my mind considering at this point during my spring prep I was doing 50 in the morning and another 20 post workout.

Flat DB Press: 50/12, 60/12, 75/8, 80/6/5/5
Mid Bar Press (15 degree angle): 135/10, 145/8/8/6, drop 115/7
Incline DB Fly: 30/10/10/10, burn 20/12
Tricep Press: 110/10, 130/8/7/5, burn 110/3
Lying DB Ext: 35/4, 30/8/7
Crunches: 25/25/25/25

1 round of mandatories, 1 round of muscularity poses
(Gym locker room lighting was awesome, will snap some pictures there next week)

HIIT on bike, 5 min warm up, 15 sprints, 3 min cool down