Intense workout today. Went in there and got it done. Went loose form on bent rows and kept everything else with strict tight form. Slowed down my rep speed on seated leg curls and focused on pausing at the bottom and top of the movement to really work the hamstring through the entire range of motion. Threw in some rear delt raises between sets of db sldl. Cold is just about gone, still a little congested so i've been resting longer than usual still about 60 second rest between sets.
Bent Rows - 155/12, 165/12, 205/8, 225/6/6/7
Deadlifts - 185/10, 225/8/8, 235/8
1 Arm Rows - 70/10/10/10
Seated Leg Curls - 75/12, 80/9/7/6
DB Stiff Leg Deads - 75/10/10/10
25 min on treadmill @ 3.7 mph and 9% incline.
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