Workout was as solid as the back fat on oprah! Hows that for changin up what i start off with lol! Chest felt great when I got in but on my 2nd set of incline DB my right shoulder started acting up and I was havin a difficult time getting the right DB to the top of the movement off the first rep. Decided to play it safe with the chest. Mid bar press, took it easy and rocked out 135 for sets with a pause at the bottom and top of the movement. Even for playing it safe my chest and tri's were rock hard and pumped by the time I got to HIIT. Decided to change HIIT up and went on the arc trainer (my calves are in some serious DOMS pain).
Incline DB - 45/12, 55/12, 75/8, 80/6/3/5
Mid Bar Press - 135/10/8/6/6
Gironda Dips - 9/8/7
Rope Press - 110/10, 130/8/8/7
Tricep Overhead Extension w/ curl bar - 65/9/8/5
HIIT on Arc Trainer, 5 min warm up, 15 sprints, 3 min cool down
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