Awesome leg workout today. Worked out at the gym around my house since classes started up today, went to exercise physiology and then hit the gym, should be an awesome class. I feel that the consistent progession in heavier weight on leg extensions is affecting squat strength, 285 felt heavier than normal again and I was about to call it quits and do a drop set but something in the back of my head just made me say "f*ck it" and i went for 315 anyways. Workout was fast paced and my hams were done once I got to leg curl, pretty sure the machine is different from the one i use making the weight heavier.
Leg Extensions - 160/10/10/10/8
Squats - 135/14, 165/12, 225/10, 285/6, 315/3
Lying Leg Curl - 90/12, 100/10, 110/8, 120/6 drop 90/8
Sumo Squat -215/12/10/10/8
Step Lunge w/ BB - 105/28/24
Seated Calf Raise - 140/20/16/15/15
25 mins on treadmill @ 8% incline and 3.7 mph
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