My calves are frickin sore from posing yesterday! Class was awesome and had a great time even though I hit tons of traffic on the way back that turned my 3 hour drive home into a 5 hour drive, had a hard time finding a gas station with a microwave so I ended up downing broccoli and chicken cold, never any fun, lol. Woke up and went for some office hours with my kinesiology professor before hitting the gym. Cough is going away but still dealing with some cold symptoms so I didn't go too crazy today. Quads were begging for me to stop by the time I got to hack squats and step ups were just brutal. Hit some posing before cardio, wish yesterday had been a workout day, I was looking freaky in the locker room.
Squat - 135/12, 185/12, 235/8, 265/6/6/6
Leg Ext - 120/10, 145/8/7/8
Hack Squat - 90/12, 130/10/8
Step Ups - 35/10/8
Standing Calf Press - 135/12, 155/10, 175/8, 195/8
Crunches - 25/20/20/30
25 min on treadmill @ 3.7 mph and 9% incline
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