Had a loco workout today. Went in with the plan of completely smoking my delts and bi's. I liked starting off with an isolation movement, definitely pre-fatigued my delts for the push presses. Haven't done front raises in god knows how long so that was good addition. Biceps were done by the time I hit cable curls, even though i overestimated the weight (different cable tower) and did 3 sets of 8 instead of an adjustment set of 10 and 2 working sets of 8. Hit some posing afterwards, i swear i'm seeing changes daily, my legs(which i killed with HIIT today) are definitely much improved from my last show and better than they were at 8 weeks out this past spring. There will be no reversal in conditioning this time around. I'm going to get as shredded as I possibly can in these next 7 and 9 weeks. Personal problems were resolved last night so my head is in a much better place, now I just have to go to the doctors and find out what this nagging cough from my chest is. Its me and my fiancees one year anniversay today so after classes I'll be spending the rest of the day with her, she got me this awesome vegetable chopper as one of my gifts, I'm probably the only 20 year old guy who enjoys getting kitchen gadgets as gifts.
Side Laterals - 15/12/12, 20/8, 25/6/5/4
Push Press - 95/10, 105/8/6/7 drop 75/7
Front Raise - 15/10/10/10
Incline DB Curl - 20/12, 30/10, 50/8/5
Cable Curl - 90/8/8/8
HIIT on bike, 5 min warm up, 15 sprints, 3 min cool down
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