8 + 6 weeks out
Weight: 153 (-2.8)
Waist: 30 (-.3)
I was so ready to get my grown on this morning. Been on Prime for almost 3 weeks now and all I can say is, damn, when I got on the bike for HIIT, i felt like could do the workout all over again, and i put a serious beat down on back and hams. Big drop in weight but minimal drop on the waist, def notice more definition and separation in other body parts but it seems as if my waist has decided to become a stubborn bastard like my legs. Went all out this morning and felt like I was going to puke when i laid down for leg curls! Relaly focused on squeezing the back during all movements and i'm still feeling pumped. Shaved up and ready to go for sunday's posing class!
Wide Grip Overhand Pulldowns - 90/12, 100/12, 120/8, 130/6/5/5 burn 105/5
Seated Cable Rows - 80/10/8, 90/8/9, burn 50/7
DB Deads - 80/12/12/10
SLDL - 185/12, 205/10, 215/7/8
Lying Leg Curls - 70/10/10/8
HIIT, 5 min warm up, 15 sprints, 3 min cooldown
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