Sick workout this morning and absolutely killed it. The intensity I'm bringing day in and day out is off the charts. Completely nailed every set and got a killer pump all around. Haven't done deadlifts in awhile and I've gotten injured on them before so I played around with the weight. Plan on killing it next week and making some increase weight wise. Definitely enjoying the new split and the focus on individual muscle groups. Finished it off with a brutal HIIT session. Can't believe I am almost 7 weeks out, time is flying by which means got up the ante and come in absolutely shredded!
Bent Rows - 155/12, 165/12, 205/8, 215/6/6/4
Deadlifts - 185/10, 205/8, 215/8, 225/8
1 Arm Rows - 65/10/10/10
Leg Curls - 75/12, 85/10, 100/7/6
DB Stiff Leg Deads - 70/10/10/10
HIIT on bike, 5 min warm up, 15 sprints, 3 min cool down
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