Woke up this morning and felt like a truck hit my back, hams felt sore as hell, killed it yesterday! Woke up half an hour before I had my alarm set, the anticipation is building up and its just motivating and driving me more than I thought I could. Woke up and didn't even feel like taking Zap or Y-RD because I was already so pumped up for this mornings workout. Adjusted weight accordingly to weight used during warm ups and focused on maximum contraction with a slow negative and pause at the bottom before beginning the movement again. Delts, traps, and biceps were on fire!! I cannot wait for november 1st (i've already made weight for the lighweight class, no bantam, with 5 weeks to go, im gonna be peeled).
Wide Grip Upright Rows - 45/12/12, 55/8, 65/6/6/6
Standing DB Press - 35/10, 40/8/8/9
Front Raises w/ DB - 20/10/8/8
1 Arm Cable Curls - 20/12, 30/10, 40/8/8
Preacher Curls - 45/8/8/8
HIIT on bike, 5 min warm up, 15 sprints, 3 min cooldown
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