Totally destroyed my legs today. I went in the gym with the sickest intensity and all I could think about during class was how badly I was going to kill my legs. Hit all my target reps, increased some weight on exercise and had picture perfect form. Hit a couple of poses in the locker room and am very happy with the progress I am making. One guy asked me if I was soccer player because of how hard and intense I was working out my legs, kindof laughed to myself because I don't think I've ever met a soccer player who trains as hard as I do, or in genereal. Started talking about bodybuilding and supplements but made sure to not let it interfere with the fast pace of my workout. Thinking about investing in some magnetic weights to bring along with me to the gym, damn db's dont go past 80.
Leg Press - 360/12/12, 450/8, 540/6/6/6
Squat - 205/10, 235/8/8/8
DB Sumo Squat - 75/12, 80/10/10
Walking DB Lunges - 35/20/20
Seated Calf Press - 170/12, 180/10, 200/8/8
25 min on treadmill @ 8.5% incline and 3.7 mph
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