Excellent workout this morning. I was pumped up for it from the moment I woke up and it was hard to sit in class without flexing, lol. By my third set of flat bench I was in the zoneeee. Uneven pushups with just bodyweight were killer especially after pounding my chest with on flat bar and incline db. Tried out DB extensions with one arm at a time but def felt I had better form using both arms at once. Killed underhand pressdowns and left with a sick pump in my upper body. Did a hybrid of lying leg raises and reverse crunches in between underhand pressdowns. Almost 6 weeks out and I just keep getting more and more pumped up about it.
Flat Bench - 125/12, 135/12, 165/8, 185/6/4/4
Incline DB - 60/10, 65/8/6/7
Uneven Pushup - 10/10/10
DB Extension - 30/10, 35/6/8/8
Underhand Pressdown - 80/10, 90/10, 100/10 burn 80/7
Lower Abs Hybrid - 20-10,15-5,10-10,10-8
HIIT on bike, 5 min warm up, 15 sprints, 3 min cool down
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