Tuesday, July 1, 2008

7/1 Legs

Awesome workout today. Still gaining strength and getting tighter. I actually fit into my old dress pants which means i'm down a pant size. Increased weight on most lifts and still hit desired reps with ease. Thinking that tomorrow since I maxed out the gym's dumbbells, i will switch to barbell incline press and follow it up with db flat bench.

Leg Extensions - 105/10/10/10

Squats - 135/14, 155/12, 195/10, 215/8, 245/6

Leg Curl - 70/12, 80/10, 90/8, 110/6
(Controlled and contracted at the top, def going to increase next week)

Sumo Squat - 115/12, 115/12, 115/12, 115/12

Step Lunge - 25/12/12
(Forgot these were meant to be 15, wondering whether i'm meant to do 15 reps total or 15 per leg)

Calf Raise - 155/16/17/15/15

3 sets for obliques 16/16/16

20 minutes on treadmill @ 3% incline and 3.5 mph

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