Tired going into this workout but got the best out of it. Strength wasn't feeling that high so i added a drop or burn on practically each exercise.
Wide Grip Lat Pulldowns - 90/14, 95/12, 110/10, 115/8, 125/6 drop 90/10
Bent Rows - 135/10, 160/8/8/8, drop 125/ 10
Rope Pulldowns - 105/12/12/12 burn 75/7
DB Shoulder Press - 35/12, 50/10, 55/8, 70/6 drop 50/9
DB Side Laterals - 15/10/10/10/10 drop 5/7
20 min treadmill @ 7% incline & 3.7 mph
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