Awesome workout today, had some built up frustration that I let go of throughout the whole workout. Focused beyond belief.
Leg Extensions - 105/10/10/10
Squats - 135/14, 155/12, 195/10, 225/8, 265/6
Leg Curl - 70/12, 85/10, 95/8, 115/7
Smith Sumo Squat - 135/12/12/12/12
Step Lunge - 20/24/24
Calf Raise - 165/18/17/16/16
20 mins on treadmill @ 3% incline and 3.7 mph
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