7/11 Chest & Arms

A.M weight: 169.8
Waist: 34.5

Weight is the same as last week, but waist is down, gaining muscle and losing fat?
Took my first serving of Core Zap today and wow is all i can say. I took 1 Ap and 4 Zap @ 11:55, ate my pre-wo meal at 12:15 and by 12:20 i could feel the mental focus, energy, and thermogensis kicking in. By 12:40 I was just ready to get in the gym and absolutely kill the weights. I am definately looking forward to what this product can bring to my workouts. Got a huge pump in my biceps after the cable curls. I was even focused during my cardio, it felt like 20 minutes flew by. I didn't have extreme energy, but I did not yawn once during my workout and intra-set recovery was phenomenal.

Incline Bench: 115/14, 125/12, 135/10, 145/8, and heres the best part 170/9!

Flat DB Bench: 45/10, 65/8/8

Chest Fly: 100/12/12/12

Incline Curl: 20/12, 25/10, 30/8, 35/6

Pressdowns: 70/12, 75/10, 80/8, 85/6 (very solid controlled reps)

Cable Curl: 75/10, 85/10, 90/10
ss w/
Lying DB Extensions: 25/10/10/10

Trunk Twists w/ 25 plate: 12/12/12 (per side)

20 minutes treadmill @ 3% inc and 3.7 mph