Core Zap is taking my workouts to a whole new level. Never tired, always focused, strength increasing, and the mindset to always go for more. Also think I'm in the sweet spot with Anabolic Pump after 2 weeks of continuous use.
Wide Grip Lat Pulldowns - 90/14, 95/12, 110/10, 115/8, 122.5/7
Bent Rows - 135/10, 175/8/8/8
Rope Pulldowns - 100/12/12/12
DB Shoulder Press - 35/12, 45/10, 50/8, 65/6
DB Side Laterals - 15/10/10/10/10
20 minutes on treadmill @ 3% incline and 3.7 mph
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