Awesome workout today, much better than yesterdays workout.
Leg Extensions - 122.5/10/10/10
Squats - 135/14, 155/12, 195/10, 245/8, 285/6 drop 225/6
Leg Curl - 85/12, 102.5/10, 112.5/8, 122.5/7 burn out 90/7
Sumo Squat -175/12/12/12/12
Step Lunge w/ BB - 75/24/24
Calf Raise - 180/20/20/16/16
Hanging Leg Crunches - 10/15/15/10
HIIT on bike 5 min w/up, 10 sprints @ 15 sec level 10 w/ 45 sec level 3, 3 min cooldown
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