7/28 Chest & Arms

Intense workout today, added some burn outs and drop sets.

Flat Bench: 115/14, 125/12, 150/10, 170/8, 190/6

Incline DB Bench: 45/10, 75/8/7 drop set 50/9

Chest Fly: 107.5/12/12/12 burn out 75/8

Incline Curl: 20/12, 25/10, 35/8, 40/6 drop 25/8

Pressdowns: 72.5/12, 77.5/10, 82.5/8, 90/8 burn 70/8

Cable Curl: 95/10/10/11
ss w/
Lying DB Extensions: 30/10/10/10

Crunches: 36/26/16/10
33 second plank hold, strong contraction on abs

HIIT on bike, 5 min warm up, 15 sec @ level 10, 45 sec@ level 3, 3 min cool down