Crazy workout today, energy, foucs, intensity, and recovery were at peak levels.
Leg Extensions - 120/10/10/10 drop set 90/8
Squats - 135/14, 155/12, 195/10, 245/8, 280/7
Leg Curl - 85/12, 100/10, 110/8, 120/7 burn out 90/7, 60/25
Sumo Squat -165/12/12/12/12
Step Lunge w/ BB - 65/30/30
Calf Raise - 180/20/17/16/15 drop set 135/12
20 mins on treadmill @ 4% incline and 3.7 mph
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